Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Consuming whole foods that contain natural sugar is okay. Understanding that plant foods also have high amounts of fiber, essential minerals, and antioxidants, and dairy foods containing protein and calcium will ensure your body gets what it needs.
Your body digests these foods slowly, the naturally occurring sugar in them offers a steady supply of energy to your cells. Increasing your intake of fruits, vegetables, and whole grains also has been shown to reduce the risk of chronic diseases, such as diabetes, heart disease, and some cancers.
"There is some evidence that consuming large amounts of sugar is associated with an increased risk of certain cancers, including esophageal cancer. Eating too much sugar can also lead to weight gain and increase the risk of obesity and diabetes, which may increase the risk of cancer." (MayoClinic)
Bottom Line: Everything in moderation!
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